Flexible Dieting & my EVOLVE 4LIFE System 

can transform your entire life. 

They don’t teach you the truth about Nutrition.

This guarantees you keep coming back for their products.

It's FLEXIBLE, EFFICIENT & SUSTAINABLE.

Complete opposite of every diet program out there. 

My mission is to SOLVE your weight loss problems by teaching you THE TRUTH.

The ONE thing NO Diet Program or Coach has ever taught you.

& the ONLY thing that allows you to actually SUSTAIN Weight Loss.

So if you're ready to finally STOP DIETING & simply learn how to eat normal foods...

“HELPING CLIENTS LOSE WEIGHT IS WHAT I DO.

TEACHING CLIENTS HOW TO SUSTAIN WEIGHT LOSS

IS WHAT MY EVOLVE 4LIFE SYSTEM CAN DO.”

On top of helping over 1,600 Women transform their bodies using my EVOLVE 4LIFE System.

I've personally LIVED my system since 2013.

I was once the girl who did all the running, all the workouts, all the diets 

& still had a muffin top! #ANNOYING

& that TRUTH gave me FREEDOM!

I've done A LOT of research since 2013 on every piece of the weight loss equation.

I've helped clients with every single issue known, both internally & externally.

I've hired more coaches, read more articles, took more courses 

& built a system that's completely FLAWLESS.

A system that will allow you to LOSE WEIGHT. EAT REAL FOOD.

Sustain this LIFESTYLE & finally have FREEDOM! 

Freedom to eat the foods you love WHILE STILL losing weight.  

Freedom to throw on your skinny jeans WITHOUT changing 5,000 times. 

Freedom to take off your shirt during sex WITHOUT feeling self conscious.

Freedom to finally buy the bikini that’s been in your cart since last summer. 

The Women who've tried all the Fad Diets.

Drank all the Cleanses & Teas.

Been on every type of Hormone medication. 

Taken all the supplements "promising" to increase their Metabolism. 

Or when they put the weight right BACK ON. 

Accept the fact that you’re always tired because you don’t feed your body enough food.

Understand being bloated, cramping & having to run to the bathroom after every meal isn't normal.

Stop wasting money & time on fad diets that don’t work.

Realize those cheap fad diets are the reason your 

hormones & metabolism are messed up in the first place.

The exact place you’re at right now. 

YOU DESERVE MORE!

I know what DOESN'T work!

MY EVOLVE 4LIFE SYSTEM IS FOR YOU!

are helping you achieve your Dream Body instead of worrying they’ll make you fat.

Imagine the FREEDOM you'll feel when celebrating LIFE without feelings of guilt or shame.

That's the LIFE every single one of these women have BUILT

using my EVOLVE 4LIFE System.

Constructed around your past. 

Built around on your present.

Focused on your future. 

My EVOLVE 4LIFE System has a simple framework. 

On our Discovery Call we first evaluate how & why your body 

is in its current state. 

We talk about your past diet history. 

Diets that worked & the ones that didn’t. 

Why they worked & why they didn’t.

We talk about past exercise history. 

Exercise you enjoyed & exercise you didn’t enjoy. 

We talk about your current health. 

Your current diet & exercise habits. 

Medications you’re on or medication you’re trying to 

We talk about your current lifestyle. 

Work, relationships, family, friends etc. 

As that plays a HUGE roll in weight loss. 

Then we talk about your goals. 

Where you want to be in 3 months. 6 months. 12 months. 

We evaluate every piece of the puzzle that’s gotten you here today. 

Then, using that assessment we’re able to put together 

YOUR personalized EVOLVE 4LIFE System. 

Creating a plan you can actually stick to!

My EVOLVE 4LIFE System works long term 

because of the amount of value it provides.

If I can’t teach you how to sustain your transformation forever.. 

I haven’t done my job. 

Every article. Every piece of content. Every podcast. 

Every thing I know about Macronutrients, Micronutrients, 

Metabolism, Gut Health, Hormones, Training, Cardio, 

Building Muscle, Cutting Body Fat, Reverse Dieting. 

Along with every tip, trick & process I've used to 

Traveling.

Homemade recipes.

Learning how to work around them is what allows sustainability. 

COACHING is so much more than just 

I wanna be there with you for it all. 

One on One. You & Me. 

One of the single biggest factors to your success is 

ACCOUNTABILITY. 

I’m 8 years into my own journey, do this for a living 

& still have a coach to keep me accountable for the goals I set.

“Those who pay, pay attention.” 

You’ll be held accountable every single day through our 

This daily tracker allows us to gather your bodies bio-feedback 

based on adherence to your protocol. 

Allowing us to see exactly why you're making progress 

or what's holding you back from making progress. 

You'll also have a Weekly Check In form.

This form collects more physical data for us to compare. 

Weight loss is very simple. It's a game of numbers. 

Collect the data. Evaluate the numbers. 

Make adjustments. Continue seeing progress. 

As your coach, my job is to be 120% honest with you about 

your goals & how we’re going to achieve them.

We look at every part of the equation & build a plan keeping your 

overall health our top priority. 

Being able to see the bigger picture is what keeps you 

in this game long term. Both, mentally & physically.

Improvements in Metabolism, Hormones, 

Gut Health, Energy, Sleep, Confidence

Without making improvements in those areas. 

Every week we make small adjustments to see 

You never feel lost as I always explain how & why 

these small adjustments are so important to our ultimate goal. 

The efficiency of your EVOLVE 4LIFE System is what will 

finally give YOU the results you’ve been wanting.

Efficiency is what’s been missing from all 

the programs you’ve tried before.

 

Your Nutrition, Training & Cardio all working WITH 

your Lifestyle, Hormones & Metabolism. 

It's not only about Calories In vs. Calories out. 

If your body isn't efficiently converting foods you eat into fuel. 

Efficiently digesting, disposing, storing & absorbing nutrients. 

Nobody can do hours of cardio forever. 

Nobody can do OR not do anything forever!

Here's the beauty...

The only thing that's needed forever is efficiency. 

MY EVOLVE 4 LIFE SYSTEM IS FOR...

Women struggling to lose weight & feel STUCK.

Women who lack ENERGY.

Women dealing with chronic gas & bloating.

Women dealing with ANXIETY &/or DEPRESSION.

Women who've used BIRTH CONTROL in the past.

Women who've LOST weight in the past then GAINED it back. 

Women who struggle with INSOMNIA.

Women exposed to HIGH STRESSED environments (currently or in the past).

Women who want to FIT into their favorite clothes again. 

Women who want to FEEL CONFIDENT every single day of their life.

MY EVOLVE 4 LIFE SYSTEM IS NOT FOR...

STILL WONDERING EXACTLY WHO MY SYSTEM IS FOR?

Women NOT ready & willing to make a REAL investment in themselves. 

Women looking for a QUICK FIX.

MEN.

“OKAY. SO THAT SOUNDS LIKE ME...

BUT, WILL THIS REALLY WORK?”

Well... that depends on YOU.

I’ve helped HUNDREDS of women JUST LIKE YOU…

Regain Energy.

Eliminate Bloat & Discomfort.

HEAL Underlying Gut Dysregulation.

Restore Hormonal Function.

Lose 10, 20 even 30 + pounds & KEEP IT OFF.

PLUS...

Gain CONFIDENCE in themselves. 

Find FREEDOM in their diets. 

Actually ENJOY their damn life!

The same strategies, support & knowledge I’ve given all those women...

Is available to you if you’re willing to...

INVEST in yourself.

Trust the PROCESS.

Learn HOW & WHY.

Work SMARTER, not Harder.

If you're willing to do that.

I have NO DOUBT my program will work for you!

In fact, I’m so confident in my program that I’ll GUARANTEE what I’m offering.

SERIOUSLY!

Since 2014 I've NOT taken on a client that I HAVEN'T been able to help.

“WOW. WHY WOULD YOU DO THAT?” 

2 reasons...

ONE: I’m THAT confident in what I do. 

TWO: I’m NOT in business to take your money. 

You should have ZERO excuses to not jump on a FREE call with me! 

I’ve lived this system myself for 8 years now. 

It’s simple science. Nothing tricky.

What do I get out of taking money from an unsatisfied client? Nothing. 

Still not convinced this is the LAST HEALTH INVESTMENT you’ll ever have to make? 

Let’s talk SCIENCE.

Maybe that will clear up why you struggle losing weight.

Every woman I talk to has had success losing weight in the past. 

Through Calorie Counting, Macros, Whole 30, Weight Watchers, Ideal Protein, 

Faster Way to Fat Loss, "clean eating" or the worst, Low Calorie. 

& though it “worked” for a short time, it was a straight struggle.

GRINDIN’ everyday to drop ONE SINGLE pound.

I’m not saying losing weight is easy. 

There will be times you struggle & times you grind. 

But learning to work WITH your body allows those struggles & that grind to be few & far between. 

THIS is what causes WEIGHT LOSS PLATEAUS.

Metabolic Adaptation is the process your body goes through when 

all bodily functions start to slow down in order to conserve energy for its top priorities.

You've probably never used that term but I guarantee you know exactly what it means. 

Our bodies top priority is to guarantee us LIFE.

Therefore, if any type of stressor is identified by the body. 

It goes straight into FIGHT OR FLIGHT mode. 

Just like when you know there’s a hurricane in the Gulf.

You stockpile all the canned goods, food, water, gas etc. to guarantee your survival.

“Conserve all the energy she has stored & any new energy coming in so she makes it another day.”

NOW does it make sense as to why....

No matter how LITTLE you eat. 

No matter how MUCH cardio you do.

No matter how LONG you fast.

No matter how EARLY you make dinner.

The weight NEVER leaves for GOOD.

Here's where people mess up.

The “stressors” you see vs. the “stressors” your body sees are totally different.

Skipping meals.

Consuming low calories.

Alcohol.

Chronic Stress.

Lack of Sleep.

Digestion & Gut Health.

Menstrual Cycle.

Birth Control.

Food Intolerances.

Autoimmune Disorders.

Hormonal Function.

Work schedule.

Car accident.

Any type of injury.

Any form of sickness.

Break ups.

Holidays.

Stressors YOU see:

Stressors YOUR BODY sees:

NONE of that do you think of when YOU consider yourself as being "stressed."

THIS YOUR BIGGEST MISTAKE.

& THIS YOUR FIRST STEP TOWARDS SUSTAINABLE WEIGHT LOSS.

Understanding WHY weight loss is so hard for you in the first place.

My EVOLVE 4LIFE System allows us to... 

Understand how & why your body is in its current state.

Uncover the root issues of these underlying stressors. 

Change your daily Diet, Exercise & Lifestyle habits. 

Control all variables that allow full Health sustainability.

One more time for the people in the back. 

Meaning, all other bodily functions are running optimally.

Digestion. Metabolism. Hormones. 

Circadian Rhythm (internal clock). Menstrual Cycle. 

UNCOVER then ADDRESS these issues.

Actually, we’ve all been there.

We aren’t taught about Metabolism in grade school. 

We aren’t taught WHY our plates need all the colors at every meal.

We're just told to eat XY&Z. 

Bringing up the next reason as to WHY 

investing in your own education & health is so important.

Or your FUTURE KIDS. 

Your NIECE, NEPHEW, GRANDKIDS, SISTERS, BROTHERS.

To protect them from the mental & physical battles we’ve fought our entire lives. 

Teach them WHY their plates need all the colors at every meal. 

That eating carbohydrates are NOT bad. 

That eating fats do NOT make you fat 

You'll never show up for yourself like you’ll show up for someone else.

Rather than saving time & asking an expert. 

You have a unique body that requires a unique plan in order to change.

This plan is based on your past & current health, lifestyle & needs. 

No “google search” is going to know that. 

90% of Weight Loss is in your diet. Only 10% is Exercise.

You could completely stop exercising, solely focus on your diet 

& make more progress than you’re currently making doing cardio & spin hours a day!

If you’re not losing weight, there’s a reason. 

There’s a better chance it’s something much deeper.

You don’t stop when you’ve reached 12 weeks. 

 You don’t stop when you’ve hit your goal weight.

This isn’t a 3 month thing. 6 month thing. Or a 12 month thing. 

& finally able to look in the mirror & say, “Damn, I got it goin’ on!”

I wanna teach you how to LIVE the JOURNEY. 

How to LOVE the JOURNEY.

& how TRANSFORM your LIFE through it all.

You know you want to LOSE WEIGHT.

You know you want to FIT in your SKINNY jeans.

 

You know you want to feel SEXIER in front of your husband.

You know you want more ENERGY to play with your kids. 

You don’t want to take HORMONE MEDS anymore. 

You don’t want to have HIGH BLOOD PRESSURE like your parents.

You don’t want your kids growing up with the same DISORDERED MINDSET you have.

You don’t want to be the girl with the OVERSIZED T-SHIRT on at the beach next summer.

You don't want to continue with your CURRENT DIET & EXERCISE program 

& your first course of action is FREE.

Click the link below to schedule your NO OBLIGATION Discovery call.

If you think about it. 

You have two options. 

Which is a decision you’re making to remain exactly where you are

(which is best case scenario), as you’ll most likely move backwards.

Which will help you gain clarity & direction on reaching your goals

whether you choose to join Record Fitness or not.

Wanna know the BEST part??!!

If we decide together that my EVOLVE 4LIFE System would be a good fit for you.. 

you have the potential to see the same results as the dozens of success stories on this page 

& completely transform your life! 

So I ask again...

What do you have to lose? Besides weight!